Class Types + Schedule
Find Your Strength with Our Mixed Martial Arts Classes
At Iron Mallard, we believe that fitness should be dynamic, engaging, and empowering. That’s why we offer a variety of class types tailored to all levels. Whether you’re interested in martial arts or kickboxing, our dedicated trainers are here to help you reach your goals.
Class Overview & Options
Our fitness and training gym provides an array of mixed martial arts training classes designed to build strength, improve technique, and enhance overall fitness. Our classes are structured to accommodate beginners and advanced practitioners alike. No matter your experience level, our certified instructors will guide you through each session, helping you unlock your full potential!
Class Types
Kickboxing
In our kickboxing classes, you’ll learn powerful strikes while improving cardiovascular fitness and flexibility. These high-energy sessions blend martial arts techniques with aerobic exercise for a full-body workout.
Boxing
Sharpen your skills in our boxing classes, where you’ll train in footwork, punch technique, and defensive maneuvers. You’ll gain the confidence and fitness needed to succeed.
Open Mat
Open mat sessions provide a relaxed environment for you to practice techniques learned in class. It’s the perfect time to spar with fellow members, seek guidance from trainers, and refine your skills.
Jiu-Jitsu
Dive into our Jiu-Jitsu classes, where you’ll focus on grappling and ground fighting. This martial art emphasizes technique and leverage, making it an effective choice for self-defense and competition.
MMA
Experience the thrill of our MMA training sessions that combine striking, grappling, and conditioning. These mixed martial arts training classes provide a comprehensive approach to combat sports and fitness.
Our Class Schedule
Unleash Your Potential
At Iron Mallard, we empower individuals through the transformative power of mixed martial arts training. Our diverse classes cater to all levels, fostering a sense of community that inspires support and motivation. We focus on developing both body and mind, creating an environment where you can thrive and achieve your fitness goals.
Join Us at Iron Mallard!
Ready to take the next step in your fitness journey? Explore our class types, find a schedule that works for you, and join a vibrant community today. Experience our classes and see how mixed martial arts training can empower you!